#1 – Purified sea air
Our coastal sea air is charged with negative ions. These help to improve our lungs’ ability to absorb oxygen, strengthening our immune system and promoting relaxation and rejuvenation. So a breath of fresh air during a walk along the coast is good for your health!
#2 – Sun exposure and vitamin D
Spending time by the seaside means exposure to the sun’s rays, which is essential for synthesising vitamin D. This vitamin is crucial for bone, immune and mental health, and is essential for our bodies to function properly. So let’s take a walk by the sea to help our bodies function properly!
#3 – Natural thalassotherapy
Seawater is rich in minerals such as magnesium, potassium and iodine, as well as trace elements (iodine, iron, zinc, etc.). These minerals and trace elements are absorbed by the skin, helping to relax muscles, soothe inflammation and stimulate blood circulation. Seawater has an invigorating effect, helping to bring out the skin’s radiance, and the salt contained in the water also has a highly beneficial exfoliating effect.
#4 – Reduced stress and anxiety
The sound of the waves and sea spray have a soothing effect on the brain, promoting relaxation. The sight of the ocean horizon can also induce a state of calm and meditation, reducing stress and anxiety. So there’s no better way to reduce stress and feel better than walking on the beach with your feet in the sand!
#5 – Benefits for the skin:
Salt water has natural antiseptic properties that can help clean and disinfect the skin and small wounds. What’s more, exposure to the sun and sea air can improve skin texture and help relieve certain skin conditions such as eczema and psoriasis. A dip in the sea or a walk with your feet in the water can therefore have a very positive effect on the skin and any minor ailments it may suffer from.
A long sandy beach stretches along the coast, lined with houses and colorful beach cabins. The blue sea gently laps against the shore, creating a peaceful and picturesque scene.
Two bare feet on the sand with waves washing ashore. The water is foamy and clear, and the sand is golden in color. The feet are positioned near the water, with waves gently touching the sand.
Three children are playing in the shallow waves of a beach. The sky is clear and blue, and the ocean is calm. The children are wearing colorful swimsuits and appear to be having fun.
A person is walking on a beach with a dog on a leash. The person is wearing a black coat and boots, and the dog appears to be beige. The ocean waves are visible in the background, and the sky is partially cloudy.
